Back Pain Treatment is Key
If you’re like most people, then back pain is something that you deal with nearly every year. From poor posture to constantly sitting or standing, back pain can be caused by a wide variety of different ways. However, even with the intense discomfort that comes along with back pain, many people don’t seek the help they need. While everyday back pain is normal, not seeking medical treatment can lead to lifelong issues with your back. If you’re looking for a back pain treatment plan focused on ditching your back pain for good, one call to Stock Chiropractic Wellness Center is all it takes. Located in Punta Gorda, FL, we’re focused on helping our patients live pain-free, fulfilling lives. Below you’ll find more information on the causes of back pain and how a chiropractor can provide effective solutions.
Causes of Back Pain
Every single day, we’re constantly on the move. From scrambling to get ready for work in the morning to exercising at the gym, our bodies typically only get rest at night while we sleep. While our hectic lives help us stay productive, all that movement can take its toll on our back. To make matters worse, terrible posture can lead to chronic back issues. Take a look at some of the leading causes of back pain below:
Too Much Exercise
While exercising is very beneficial to our health and wellness, too much of it can have some negative consequences. Overuse or failing to accommodate proper recovery time will lead to sore and torn muscles. This makes it harder to recover and get back into the gym. While it’s important to exercise, make sure to get adequate rest in between your workouts.
As discussed previously, poor posture is a very common cause of back pain. Whether you’re standing or sitting, it’s important to have good posture to keep your spine aligned properly. Over time, your spine can bend from poor posture, which might cause severe pain and discomfort that can last for decades.
From sports to everyday activities like doing the laundry, our backs are always at risk of an injury. Even while we’re sitting for long periods of time, it’s possible to injure your back. That being said, back strain is another common cause of back pain. Since our backs are used every single day for a multitude of different activities, it’s always possible to strain this area. This is why it’s vital to stretch properly and practice good posture techniques to help prevent back strain.
Stock Chiropractic Wellness Center is Here to Help
By seeing our chiropractor here at Stock Chiropractic Wellness Center, we can help you reduce back pain and ultimately get you back to a pain-free, comfortable life. By using various techniques, we can make your back pain a distant memory.